Testimonials

I am a woman in my mid 60’s. I have always done some sort of exercise but I was struggling with motivation and direction. My post menopause metabolism had hit rock bottom. I was looking for advice and support around improving strength, muscle and loosing / managing weight.

Alison has provided me with advice on diet and a strength based exercise program. She is very approachable and knowledgeable. I was initially nervous but she immediately put me at my ease with zero judgement and a really positive mind set.

I love training with Alison, she knows exactly how far to push me without it being overwhelming. At the end of each session I feel invigorated, if a little sweaty 😅 She makes exercise fun.

It has given me confidence to go to the gym and continue with the program she has set me inbetween our sessions.

I have noticed significant improvement in my strength and muscle tone and I have managed to loose some weight too.

I wouldn’t hesitate to recommend Alison as a PT she goes above and beyond. She is very flexible and accommodating, able to design individual programs dependent on need. Best of all she is great company and good fun.

I saw Alison's PT page on Instagram and decided to book a session. Alison is a fantastic PT who is very knowledgeable and her own physique shows that she knows exactly how to train both herself and others. She knows when to push you and how to adapt sessions around injuries.

I have done one session a month for around six months up to now and would definitely do more but have to travel from Durham to Darlington. The travel is well worth it as I always leave feeling fantastic, positive and inspired!!

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I decided to see a PT after having shoulder surgery last year and a friend recommended Alison to me. I needed to start strength training safely so as to avoid further injury. Alison has been fantastic, taking into account my injuries and devising sessions that are progressively making me stronger but doing so safely. Her sessions are varied, fun and most importantly, they work. I’m seeing real results in a relatively short period of time. I would highly recommend Alison to anyone thinking about seeing a PT.