AJPT Fitness SolutionsStart your journey

Packages & training

Choose the support
that suits you.

Personal training, nutrition guidance and structured plans designed around your goals.

Understand your starting point

Consultation & nutrition

Minimum 90 minutes · Face to face

Initial consultation

£100
  • Establish your current activity and fitness goals
  • Health assessments: height, weight, BMI and blood pressure
  • Medical-grade body composition analysis, including body fat, muscle mass, visceral fat, metabolic age and chronological age
  • BMR and total daily energy expenditure (TDEE) calculations
  • Personal macro breakdown covering protein, carbohydrate and fat intake
  • Food guidance and meal inspiration
Enquire about this service

One-week review

Food diary analysis

£75
  • Analysis of a one-week food diary
  • Key recommendations tailored to your goals
  • Nutritional advice
  • Food guidance and meal inspiration
Enquire about this service

Enhanced analysis

Food diary plus assessment

£150
  • Everything in the food diary analysis
  • Medical-grade body composition analysis and assessment
  • Detailed breakdown of your total daily energy needs
  • Personalised recommendations to support your goals
Enquire about this service

Train one-to-one

Personal training sessions

Single PT session

Individual one-to-one personal training session, with a copy provided for future use.

£40

10 PT sessions

A block of ten individual one-to-one sessions, with copies provided for future use.

£360

20 PT sessions

A block of twenty individual one-to-one sessions, with copies provided for future use.

£680

Train with direction

Personalised training plans

A plan designed to meet your specific health and fitness goals.

Personalised

4 week
training plan

£125Enquire
Personalised

8 week
training plan

£225Enquire
Personalised

12 week
training plan

£300Enquire

Complete remote coaching

Online training plan

£160 per month

How it works

A simple start. A plan built for you.

01

Let’s talk

We discuss your goals, experience and what you want from training.

02

Your plan

Alison creates an approach tailored to your needs and routine.

03

Build momentum

Train with support, track progress and keep moving forward.

Start your journey

Tell Alison what you’d like to achieve.

alison@ajptfitness.co.uk+44 7344 113574@AJPT_fitnesssolutions
Complete the enquiry form